PCOS Friendly Vanilla Berry Infused Water
Staying hydrated is one of the simplest things you can do to support hormone balance, and this infused water makes it genuinely enjoyable. Fresh strawberries and blueberries bring natural sweetness and a gorgeous pale pink color without any added sugar, syrups, or artificial flavoring — all things worth avoiding when managing blood sugar and inflammation. The real star is the split vanilla bean, which slowly perfumes the water with a warm, floral depth that feels almost indulgent. Lightly pressing a few blueberries before adding them to the pitcher is a small trick that pulls out more color and flavor, so even a short steep gives you something beautiful to sip. After a few hours in the fridge, you have a pitcher that looks like it came from a spa and tastes like a treat. It's endlessly refillable throughout the day, making it easy to hit your hydration goals without reaching for sweetened drinks that can spike insulin levels. Toss in a sprig of fresh mint before serving and it becomes the kind of thing you actually look forward to drinking.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 8 cups cold filtered water
- 1 cup fresh strawberries, hulled and sliced
- ½ cup fresh blueberries
- 1 vanilla bean, split lengthwise
For serving
- 1 cup ice cubes, for serving
- 4 fresh mint sprigs (optional)
Instructions
- 1
Hull and slice the strawberries into halves or thirds. Lightly press a few of the blueberries with the back of a spoon to break the skin — this helps release their color and flavor into the water.
- 2
Place the split vanilla bean, strawberries, and blueberries into a large pitcher. Pour the cold filtered water over the fruit.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!