Gut Friendly Vanilla Bean Syrup
Sweet, floral, and deeply aromatic, this simple syrup is the kind of kitchen staple that quietly upgrades everything it touches — from morning yogurt to herbal teas to a drizzle over fresh fruit. What makes it stand out for sensitive stomachs is how clean and intentional the ingredient list is: just water, honey, and a real vanilla bean, with nothing artificial, no refined sugar, and no hidden additives to second-guess. Honey brings its own gentle sweetness along with naturally soothing properties, making it a smarter swap for conventional sugar syrups that can be harder on digestion. The real vanilla bean does serious flavor work here, steeping into the warm honey base and leaving behind a rich, fragrant depth you simply can't get from extract. The technique is low-fuss — a gentle simmer, a little patience, and a quick strain — and the result keeps in the fridge for up to two weeks, ready whenever you need it. Having a jar of this on hand means you can sweeten things on your own terms, with full confidence in every ingredient.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- ½ cup water
- ¼ cup honey
- 1 vanilla bean, split lengthwise and seeds scraped
Instructions
- 1
Combine the water and honey in a small saucepan over medium heat, stirring until the honey is fully dissolved, about 2 minutes.
- 2
Add the vanilla bean pod and scraped seeds to the saucepan. Bring the mixture to a gentle simmer and cook, stirring occasionally, until the syrup is slightly thickened and coats the back of a spoon, about 6–8 minutes. Watch the heat — honey syrups can bubble up quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!