Low Fiber Vanilla Bean Steamer
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Learn more →Ingredients
1 serving
- 1 ¼ cups whole milk
Ingredient notePlain whole milk has no fiber, so it leaves very little residue. One portion of this recipe has about one serving of dairy — comfortably inside the roughly 2 servings a day a low residue diet typically allows. If you prefer to always avoid whole milk, please tap it and change its rating to Red.
- 1 vanilla bean, split lengthwise and seeds scraped
- 1–2 tsp honey, to taste
- 1 pinch ground ceylon cinnamon (optional)
Instructions
- 1
Combine the milk, vanilla bean pod, and scraped vanilla seeds in a small saucepan over medium-low heat. Warm, stirring occasionally, until the milk is steaming and small bubbles form around the edges — about 5–6 minutes. Do not let it boil.
- 2
Remove the vanilla bean pod. Stir in the honey until fully dissolved.
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