GERD Friendly Vanilla Apricot Oat Bites
Total time50 min
Prep time20 min
Cook time0 min
4.6(8)
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Learn more →Ingredients
12 servings
- 2 medium fresh apricots (about 4 oz), pitted and roughly chopped
- 1 ½ cups rolled oats
- ½ cup almond butter
- 3 tbsp honey
- 1 tsp pure vanilla extract
- ¼ tsp ground cardamom
- ⅛ tsp fine sea salt
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Line a baking sheet with parchment paper and set aside. Place the chopped apricots in a food processor and pulse 6–8 times until broken down into a coarse, slightly sticky paste — small pieces are fine; you don't want a smooth purée.
- 2
Add the almond butter, honey, vanilla extract, cardamom, and salt to the food processor with the apricot paste. Pulse 4–5 times until the mixture just comes together into a uniform, sticky mass.
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