Alpha Gal Friendly Vanilla Apple Smoothie Bowl
Total time10 min
Prep time10 min
Cook time0 min
4.8(6)
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Learn more →Ingredients
2 servings
For the smoothie bowl base
- 2 medium apples, peeled, cored, and roughly chopped
- ½ cup rolled oats
- ½ cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - 1 tsp pure vanilla extract
- 1 tbsp honey
- ¼ tsp ground ceylon cinnamon
- 1 cup ice cubes
For the toppings
- ½ cup fresh blueberries
- 1 medium pear, cored and thinly sliced
- 2 tbsp rolled oats
- 1 tsp honey (optional)
Instructions
- 1
Add the chopped apples, rolled oats, milk, vanilla extract, honey, Ceylon cinnamon, and ice to a blender.
- 2
Blend on high speed until completely smooth and thick — the base should be spoonable, not pourable. If it is too thick to blend, add milk 1 tbsp at a time until the blender moves freely.
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