Peanut Free Vanilla Apple Oat Energy Bites

Total time45 min

Prep time15 min

Cook time0 min

Peanut Free Vanilla Apple Oat Energy Bites

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

12 servings

2 cups rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
See all
1 medium apple, peeled and finely grated (about ½ cup)
½ cup sunflower seed butter
3 tbsp pure maple syrup
1 tsp pure vanilla extract
½ tsp ground cinnamon
¼ tsp fine sea salt
2 tbsp hemp seeds (optional)

Instructions

1
Line a baking sheet with parchment paper. Peel and finely grate the apple on the small holes of a box grater, then squeeze the grated apple firmly in your hand or in a clean kitchen towel to remove as much liquid as possible — the mixture will be too wet to hold its shape if the apple is not well-drained.
2
Add the rolled oats, drained grated apple, sunflower seed butter, maple syrup, vanilla extract, cinnamon, sea salt, and hemp seeds (if using) to a large mixing bowl. Stir with a sturdy spoon until everything is evenly combined and the mixture holds together when pressed between your fingers.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!