Low FODMAP Vanilla Apple Oat Energy Bites
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 2 2/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- 1 medium apple, peeled and finely grated (about ½ cup)
Ingredient noteApple is low in FODMAPs in small amounts, and this recipe contains about 1/8 of an apple per serving, making it likely Low FODMAP. If you prefer to always avoid apple, please tap it and change its rating to Red.
- ½ cup sunflower seed butter
- 3 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
- 2 tbsp hemp seeds (optional)Ingredient note
Hemp seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid hemp seeds, please tap it and change its rating to Red.
Instructions
- 1
Line a baking sheet with parchment paper. Peel and finely grate the apple on the small holes of a box grater, then squeeze the grated apple firmly in your hand or in a clean kitchen towel to remove as much liquid as possible — the mixture will be too wet to hold its shape if the apple is not well-drained.
- 2
Add the rolled oats, drained grated apple, sunflower seed butter, maple syrup, vanilla extract, cinnamon, sea salt, and hemp seeds (if using) to a large mixing bowl. Stir with a sturdy spoon until everything is evenly combined and the mixture holds together when pressed between your fingers.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!