Breastfeeding Friendly Vanilla Apple Oat Energy Bites
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Learn more →Ingredients
12 servings
- 2 cups rolled oats
- 1 medium apple, peeled and finely grated (about ½ cup)
- ½ cup sunflower seed butter
- 3 tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
- 2 tbsp hemp seeds (optional)
Instructions
- 1
Line a baking sheet with parchment paper. Peel and finely grate the apple on the small holes of a box grater, then squeeze the grated apple firmly in your hand or in a clean kitchen towel to remove as much liquid as possible — the mixture will be too wet to hold its shape if the apple is not well-drained.
- 2
Add the rolled oats, drained grated apple, sunflower seed butter, maple syrup, vanilla extract, cinnamon, sea salt, and hemp seeds (if using) to a large mixing bowl. Stir with a sturdy spoon until everything is evenly combined and the mixture holds together when pressed between your fingers.
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