Oral Allergy Syndrome Friendly Vanilla Apple Oat Cookies
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- ½ cup coconut oil, melted and cooled
- ⅓ cup pure maple syrup
- 1 tsp pure vanilla extract
- 1 medium apple, peeled and finely diced (about ¾ cup)
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 1 ½ cups rolled oats
- ¾ cup oat flour
- ½ tsp ground ceylon cinnamon
- ½ tsp baking soda
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until smooth and fully combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!