Low FODMAP Vanilla Apple Oat Cookies
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Learn more →Ingredients
16 servings
- ½ cup coconut oil, melted and cooled
- ⅓ cup pure maple syrup
- 1 tsp pure vanilla extract
- 1 medium apple, peeled and finely diced (about ¾ cup)
Ingredient noteApple is low in FODMAPs in small amounts, and this recipe contains only about 1/8 of an apple per serving, making it likely Low FODMAP. If you prefer to always avoid apple, please tap it and change its rating to Red.
- 1 ½ cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1 1/2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- ¾ cup oat flour
Ingredient noteOat flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 1/4 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.
- ½ tsp ground ceylon cinnamon
- ½ tsp baking soda
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until smooth and fully combined.
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