Interstitial Cystitis Friendly Vanilla Apple Oat Cookies
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Learn more →Ingredients
16 servings
- ½ cup coconut oil, melted and cooled
- ⅓ cup pure maple syrup
- 1 tsp pure vanilla extract
- 1 medium apple, peeled and finely diced (about ¾ cup)
- 1 ½ cups rolled oats
- ¾ cup oat flour
- ½ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ½ tsp baking soda
- ¼ tsp fine sea salt
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract until smooth and fully combined.
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