Pregnancy Friendly Vanilla Apple Mini Muffins
Total time34 min
Prep time15 min
Cook time14 min
5.0(13)
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Learn more →Ingredients
24 servings
For the batter
- 1 cup oat flour
- ½ cup white rice flour
- 1 ½ tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- ¼ tsp ground ceylon cinnamon
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- ⅓ cup pure maple syrup
- ⅓ cup milk
- 3 tbsp coconut oil, melted and cooled
- 1 tsp pure vanilla extract
- 1 medium apple, peeled and finely diced (about 1 cup)
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease all 24 cups of a mini muffin tin with a small amount of coconut oil or line with mini paper liners.
- 2
In a large bowl, whisk together the oat flour, white rice flour, baking powder, baking soda, salt, and ground Ceylon cinnamon until evenly combined.
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