Oral Allergy Syndrome Friendly Vanilla Apple Mini Muffins

For the batter

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  1 cup oat flour
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 OzBobs Red Mill Flour Oat Whole Grain - 20 OzQuaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat Flour

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  ½ cup white rice flour
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  1 ½ tsp baking powder
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  ¼ tsp baking soda
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  ¼ tsp salt
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  ¼ tsp ground ceylon cinnamon
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  2 large eggs
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  ⅓ cup pure maple syrup
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  ⅓ cup milk
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  3 tbsp coconut oil, melted and cooled
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  1 tsp pure vanilla extract
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  1 medium apple, peeled and finely diced (about 1 cup)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.