Low Iodine Vanilla Apple Mini Muffins

For the batter

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  1 cup oat flour
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 OzBobs Red Mill Flour Oat Whole Grain - 20 OzQuaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat Flour

  See all
• 

  ½ cup white rice flour
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• 

  1 ½ tsp baking powder
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  ¼ tsp baking soda
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  ¼ tsp salt
  Required swap
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  ¼ tsp ground ceylon cinnamon
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  2 large eggs
  Required swap

  Chef's tip

  For each egg, mix 1 tbsp ground flaxseed with 3 tbsp water and let it sit until it thickens. It holds ingredients together but won't make things rise - best in pancakes, muffins, and cookies.
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  ⅓ cup pure maple syrup
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• 

  ⅓ cup milk
  Required swap

  Chef's tip

  Use a plain, unsweetened variety so it won't add sweetness, especially in savory dishes.
• 

  3 tbsp coconut oil, melted and cooled
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  1 tsp pure vanilla extract
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  1 medium apple, peeled and finely diced (about 1 cup)