Low FODMAP Vanilla Apple Mini Muffins

For the batter

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  1 cup oat flour
  Ingredient note

  Oat flour only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid oat flour, please tap it and change its rating to Red.

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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Quaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat FlourArrowhead Mills™ Organic Oat FlourOrganic Oat Flour

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  ½ cup white rice flour
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  1 ½ tsp baking powder
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  ¼ tsp baking soda
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  ¼ tsp salt
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  ¼ tsp ground ceylon cinnamon
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  2 large eggs
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  ⅓ cup pure maple syrup
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  ⅓ cup milk
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  Chef's tip

  Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
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  3 tbsp coconut oil, melted and cooled
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  1 tsp pure vanilla extract
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  1 medium apple, peeled and finely diced (about 1 cup)
  Ingredient note

  Apple is low in FODMAPs in small amounts, and this recipe contains only about 1/8 of an apple per serving, making it likely Low FODMAP. If you prefer to always avoid apple, please tap it and change its rating to Red.

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