Interstitial Cystitis Friendly Vanilla Apple Mini Muffins

For the batter

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  1 cup oat flour
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  Ingredients can vary. These products likely fit a IC Diet diet.

  Bob's Red Mill Gluten Free Whole Grain Oat Flour - 18 OzBobs Red Mill Flour Oat Whole Grain - 20 OzQuaker Oat FlourArrowhead Mills Organic Oat Flour - 16 ozGold Medal Gluten Free Oat Flour

  See all
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  ½ cup white rice flour
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  1 ½ tsp baking powder
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  ¼ tsp baking soda
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  ¼ tsp salt
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  ¼ tsp ground ceylon cinnamon
  Ingredient note

  True ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.

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  2 large eggs
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  ⅓ cup pure maple syrup
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  ⅓ cup milk
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  3 tbsp coconut oil, melted and cooled
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  1 tsp pure vanilla extract
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  1 medium apple, peeled and finely diced (about 1 cup)