Low Sugar Twice-Baked Sweet Potatoes with Turmeric & Tahini
Sweet potatoes are naturally sweet enough to carry a whole dish on their own, and this recipe leans into that completely — no added sugar needed, not even a drizzle of maple syrup or honey. The filling gets its depth from tahini, turmeric, and a hit of lemon juice, which together create something earthy, creamy, and just a little tangy. Ground ginger and black pepper round out the spice blend in a way that feels warming without being heavy. After a second trip into the oven, the tops turn lightly golden and the filling sets into something almost luxurious. Toasted pumpkin seeds scattered over the top add a satisfying crunch and a subtle nuttiness that makes every bite more interesting. This is the kind of dish that works as a hearty side or a light main, and it comes together with nothing but whole, recognizable ingredients. If you're navigating a no-added-sugar lifestyle and missing food that actually feels indulgent, this one is worth bookmarking.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 medium sweet potatoes (about 8 oz each)
- 1 tbsp extra virgin olive oil, plus more for rubbing
- 2 tbsp tahini
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp black pepper
- ½ tsp salt
- 1 tbsp lemon juice
- 2 tbsp pumpkin seeds (pepitas), raw
For the topping
- 1 tsp extra virgin olive oil (for toasting seeds)
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Rub the sweet potatoes all over with a thin film of olive oil and place them on the prepared baking sheet.
- 2
Roast the sweet potatoes for 45–50 minutes, until a fork slides through the thickest part with no resistance and the skins are slightly wrinkled. Remove from the oven and let cool for 5 minutes — just enough to handle.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!