Low Sodium Tuscan White Bean Soup

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  3 tbsp garlic-infused olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Culinary Tours Garlic Infused Spanish Extra Virgin Olive OilGarlic Infused Extra Virgin Olive Oil - 8.5oz - Good & Gather™Good & Gather Garlic Infused Extra Virgin Olive OilFrederik's by Meijer Extra Virgin Garlic Infused Olive Oil

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  6 scallions, green tops only, thinly sliced
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  2 medium carrots, peeled and diced
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  2 stalks celery, diced
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  1 tsp dried rosemary
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  1 tsp dried thyme
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  ½ tsp red pepper flakes (optional)
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  1 can (14 oz) diced tomatoes, with juices
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  2 cans (15 oz each) cannellini beans, drained and rinsed
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  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
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  4 cups chicken broth
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  3 cups lacinato kale, stems removed, leaves roughly chopped
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  1 tbsp lemon juice
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  salt and pepper, to taste
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  Salt:

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

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  Pepper:

For serving

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  ¼ cup finely grated parmesan cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  extra virgin olive oil, for drizzling (optional)
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