Low Sodium Tuscan White Bean and Kale Soup

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  3 tbsp extra virgin olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  1 medium yellow onion, finely diced
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  4 cloves garlic, minced
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  3 medium carrots, peeled and diced
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  2 stalks celery, diced
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  ½ tsp red pepper flakes
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  1 tbsp fresh rosemary, finely chopped
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  1 tsp fresh thyme leaves
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  1 can (14 oz) diced tomatoes
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  2 cans (15 oz each) cannellini beans, drained and rinsed
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  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
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  4 cups low-sodium chicken broth
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  1 parmesan rind (about 2 inches) (optional)
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  This ingredient likely doesn’t work for the diet.
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  1 bunch lacinato kale (about 8 oz), stems removed, leaves roughly chopped
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  1 tbsp lemon juice
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  salt and pepper, to taste
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  Salt:

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

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  Pepper:

For serving

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  extra virgin olive oil, for drizzling (optional)
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  freshly grated parmesan cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.