PCOS Friendly Turmeric Salmon with Lemon & Herbs
Salmon is already a powerhouse ingredient for hormone-supportive eating, and this spiced skillet version makes it genuinely exciting to put on the table. The spice blend — turmeric, ginger, cumin, and garlic — does double duty, building a deeply fragrant crust while delivering some of the most talked-about anti-inflammatory compounds in the pantry. Omega-3-rich fish paired with extra-virgin olive oil is exactly the kind of combination that nutrition experts point to when discussing blood sugar balance and inflammation management, both of which matter enormously for PCOS. The technique is straightforward: press the spices onto the flesh side, lay the fillets skin-side down in a hot skillet, and let them cook undisturbed until the skin turns irresistibly crisp. A quick flip finishes the job, and the whole thing comes together in a single pan with almost no cleanup. Fresh parsley and a squeeze of lemon at the end brighten everything up and cut through the richness of the fish beautifully. It's the kind of weeknight dinner that feels indulgent but is quietly doing a lot of good work.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 salmon fillets (about 6 oz each), skin-on
- 1 tsp ground turmeric
- 1 tsp ground ginger
- ½ tsp garlic powder
- ½ tsp ground cumin
- ¼ tsp black pepper
- ¾ tsp fine sea salt
- 2 tbsp extra-virgin olive oil
For serving
- 1 lemon, cut into wedges for serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped
Instructions
- 1
In a small bowl, stir together the turmeric, ginger, garlic powder, cumin, black pepper, and sea salt until evenly combined.
- 2
Pat the salmon fillets dry with paper towels, then press the spice mixture evenly over the flesh side of each fillet.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!