Lactose Free Turmeric Roasted Cauliflower
Cauliflower gets a serious glow-up here, roasted at high heat until the edges turn deep golden brown and the stems go perfectly tender. The spice blend — turmeric, cumin, smoked paprika, and a hit of cayenne if you're feeling bold — coats every floret in warm, earthy flavor that makes this anything but a boring vegetable side. One of the smartest moves in this recipe is preheating the sheet pan before the cauliflower ever touches it, which means instant caramelization and none of that steamed, soggy texture that ruins roasted veg. Everything here is built on olive oil and spices, so there's no butter, cream, or dairy of any kind to navigate around — it's naturally free of lactose without any substitutions required. A squeeze of fresh lemon at the end brightens the whole dish and cuts through the richness of the spiced oil beautifully. Scatter some fresh parsley on top and you've got a stunning platter that works as a weeknight side or a showstopper at a dinner party.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 large head cauliflower (about 2 lb), cut into 1 ½-inch florets
- 3 tbsp extra-virgin olive oil
- 1 tsp ground turmeric
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¾ tsp kosher salt
- ¼ tsp cayenne pepper (optional)
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Position a rack in the upper third of the oven and preheat to 425°F (220°C). Place a large sheet pan in the oven while it preheats.
- 2
In a large mixing bowl, whisk together the olive oil, turmeric, cumin, smoked paprika, black pepper, salt, and cayenne, if using. Add the cauliflower florets and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!