Breastfeeding Friendly Turmeric Lemon Dressing
Bright, golden, and packed with flavor, this simple whisked dressing is the kind of thing you'll want to drizzle over everything — roasted vegetables, grain bowls, leafy salads, grilled chicken, you name it. Turmeric gives it that gorgeous color and brings along its well-loved anti-inflammatory properties, which makes it a smart choice when your body is working overtime during the postpartum period. Fresh lemon juice keeps things light and zingy, while raw honey adds just enough sweetness to balance the earthiness of the spice. The black pepper is a small but intentional detail — it helps activate the turmeric, so you're getting the most out of every drop. Extra-virgin olive oil is a nourishing fat that emulsifies beautifully here, and the optional Dijon mustard helps that emulsion hold together for a dressing that actually clings to your food instead of pooling at the bottom of the bowl. It comes together in minutes with no cooking required, which is exactly the kind of recipe new parents need in their rotation. Make a jar at the start of the week and you've got a flavorful, wholesome finishing touch ready to go whenever you need it.
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Learn more →Ingredients
6 servings
- ¼ cup fresh lemon juice (from about 2 lemons)
- ⅓ cup extra-virgin olive oil
- 1 tsp ground turmeric
- 1 small clove garlic, finely grated or minced
- 1 tsp raw honey
- ½ tsp ground ginger
- ¼ tsp ground black pepper
- ¼ tsp fine sea salt
- ½ tsp dijon mustard (optional)
Instructions
- 1
Combine the lemon juice, turmeric, grated garlic, honey, ground ginger, black pepper, and salt in a small bowl. Whisk together until the honey dissolves and the mixture is uniform.
- 2
Slowly drizzle in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened. If using Dijon mustard, whisk it in with the lemon juice mixture in step 1 — it helps the emulsion hold.
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