BHA & BHT Free Turmeric Kale & Quinoa Detox Salad
This vibrant bowl is everything a hearty salad should be — colorful, satisfying, and packed with ingredients that actually do something. Massaged curly kale forms the leafy base, softened just enough to lose that raw bitterness, while fluffy quinoa and golden roasted sweet potato add warmth and substance. Shredded red cabbage, carrots, and raw pumpkin seeds bring crunch and color, and creamy avocado slices finish the whole thing off beautifully. The dressing is where this salad really earns its name — a bright blend of fresh lemon juice, raw honey, ground turmeric, ginger, and garlic whisked together with extra-virgin olive oil. Every single ingredient is whole and unprocessed, which matters when you're trying to avoid the synthetic preservatives that sneak into so many bottled dressings and packaged grain mixes. Making the dressing from scratch here isn't just about flavor — it's the whole point. You know exactly what went in, and nothing on this list raises any red flags. It's the kind of meal that feels genuinely clean without tasting like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the roasted sweet potato
- 1 medium sweet potato (about 12 oz), peeled and cut into ¾-inch cubes
- 2 tbsp extra-virgin olive oil, divided
- ¼ tsp salt
- ¼ tsp black pepper
For the quinoa
- ¾ cup quinoa, rinsed
- 1 ½ cups water
- ¼ tsp salt
For the salad
- 1 bunch curly kale (about 8 oz), stems removed, leaves torn into bite-sized pieces
- 1 tbsp extra-virgin olive oil
- ¼ tsp salt
- 1 large avocado, pitted and sliced
- ½ cup shredded red cabbage
- ½ cup shredded carrots
- ⅓ cup raw pumpkin seeds
For the dressing
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 tsp raw honey
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 clove garlic, finely minced
- ¼ tsp salt
- ¼ tsp black pepper
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Spread the sweet potato cubes on a large baking sheet, drizzle with 2 tbsp olive oil, and season with 1/4 tsp salt and 1/4 tsp black pepper. Toss to coat, then spread in a single layer. Roast for 22–25 minutes, flipping once halfway through, until the edges are golden and the cubes are tender when pierced with a fork.
- 2
While the sweet potato roasts, combine the rinsed quinoa, 1 1/2 cups water, and 1/4 tsp salt in a medium saucepan over medium-high heat. Bring to a boil, then reduce the heat to low, cover, and cook for 13–15 minutes, until the water is fully absorbed and the quinoa tails have unfurled. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!