Sesame Free Turmeric Green Iced Tea with Lemon
This golden, fragrant iced tea is the kind of drink that makes you feel like you're doing something genuinely good for yourself — and it tastes incredible doing it. Turmeric and fresh ginger give it a warm, earthy depth, while cinnamon and a pinch of black pepper round out the spice in a way that feels almost exotic. The green tea base keeps things light and slightly grassy, and the fresh lemon juice brightens everything up with a clean, citrusy finish. Honey ties it all together with just enough sweetness to balance the bold spices without tipping into sugary territory. Iced tea can be a surprisingly tricky category when you're avoiding sesame, since flavored blends and bottled drinks sometimes sneak in unexpected additives — but this one is built entirely from whole, straightforward ingredients you can trust. Steeping the tea in the spiced water rather than adding powders or syrups later means every sip is layered and intentional. It's refreshing, beautiful in a glass, and the kind of thing you'll want to keep a pitcher of in the fridge all week.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 1 tsp ground turmeric
- 1 tsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the water, turmeric, ginger slices, cinnamon, and black pepper in a medium saucepan. Bring to a gentle simmer over medium heat, then remove from the heat.
- 2
Add the green tea bags to the hot spiced water and steep for 3–4 minutes, until the tea is a deep golden-green. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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