Nightshade Free Turmeric Green Iced Tea with Lemon
This golden, cooling drink is everything you want on a warm day — bright from fresh lemon, gently warming from ginger and cinnamon, and grounded by earthy turmeric. The combination of green tea and spices creates a layered, complex flavor that feels far more special than anything you'd grab off a store shelf. For anyone navigating a nightshade-free lifestyle, this kind of refreshing beverage is a genuine win — every single ingredient is naturally free of peppers, tomatoes, and their relatives, so there's nothing to second-guess. The black pepper here actually serves a functional purpose, helping your body absorb the turmeric more effectively, and it's used in such a small amount that it adds depth without heat. Honey rounds everything out with just enough sweetness, while the fresh lemon juice keeps the whole drink lively and bright. A quick simmer, a short steep, and a little patience while it chills in the fridge is all it takes to have a gorgeous pitcher ready to go. Pour it over ice with a lemon slice and it looks as good as it tastes.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 1 tsp ground turmeric
- 1 tsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the water, turmeric, ginger slices, cinnamon, and black pepper in a medium saucepan. Bring to a gentle simmer over medium heat, then remove from the heat.
- 2
Add the green tea bags to the hot spiced water and steep for 3–4 minutes, until the tea is a deep golden-green. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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