Mediterranean Diet Friendly Turmeric Green Iced Tea with Lemon
This golden, fragrant iced tea is the kind of drink that makes you feel like you're genuinely taking care of yourself — and honestly, it tastes good enough that you'd want it either way. Brewed green tea forms the base, layered with warming turmeric, fresh ginger, cinnamon, and a pinch of black pepper that does more than you'd expect for depth of flavor. A touch of honey and a generous squeeze of fresh lemon round everything out into something bright, slightly spicy, and completely refreshing over ice. The combination of green tea's antioxidants with turmeric and ginger fits naturally into a plant-forward, whole-ingredient approach to eating and drinking — no artificial anything, just pantry staples doing real work. One small tip worth following: don't squeeze the tea bags when you pull them out, or you'll introduce bitterness that competes with all those lovely warm spices. Straining the finished brew through a fine-mesh sieve gives you a beautifully clear, jewel-toned pour that looks as good as it tastes. Make a pitcher ahead of time and keep it cold — it's the kind of thing you'll reach for all week.
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Learn more →Ingredients
4 servings
- 4 cups water
- 4 green tea bags
- 1 tsp ground turmeric
- 1 tsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- 2 tbsp honey
- 3 tbsp fresh lemon juice (from about 1–2 lemons)
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the water, turmeric, ginger slices, cinnamon, and black pepper in a medium saucepan. Bring to a gentle simmer over medium heat, then remove from the heat.
- 2
Add the green tea bags to the hot spiced water and steep for 3–4 minutes, until the tea is a deep golden-green. Remove and discard the tea bags — do not squeeze them, as this can make the tea bitter.
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