Low Iodine Turmeric Golden Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(20)
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Learn more →Ingredients
2 servings
- 1 cup frozen mango chunks
- 1 medium ripe banana, peeled and frozen
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fresh turmeric, peeled and finely grated
- ½ tsp fresh ginger, peeled and finely grated
- 1 tbsp honey
- ¼ tsp ground cinnamon
- ⅛ tsp black pepper, freshly ground
- ½ cup ice cubes
- pinch of ground cardamom (optional)
Instructions
- 1
Add the frozen mango, frozen banana, coconut milk, turmeric, ginger, honey, cinnamon, black pepper, ice cubes, and cardamom (if using) to a blender.
- 2
Blend on high speed for 45–60 seconds until completely smooth, with no visible chunks of fruit or spice.
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