GERD Friendly Turmeric Golden Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup frozen mango chunks
1 medium ripe banana, peeled and frozen
1 can (13.5 oz) full-fat coconut milk
Thai Kitchen Unsweetened Coconut Milk - 13.66 Fl. Oz.Goya Coconut Milk 13.5oz Thai Kitchen Organic Unsweetened Coconut Milk - 13.66 Fl. Oz.Native Forest Unsweetened Organic Classic Coconut Milk 13.5 fl oz A Taste of Thai Coconut Milk 13.5 Oz
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1 tsp fresh turmeric, peeled and finely grated
½ tsp fresh ginger, peeled and finely grated
1 tbsp honey
¼ tsp ground cinnamon
⅛ tsp black pepper, freshly ground
Ingredient note
Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
½ cup ice cubes
pinch of ground cardamom (optional)

Instructions

1
Add the frozen mango, frozen banana, coconut milk, turmeric, ginger, honey, cinnamon, black pepper, ice cubes, and cardamom (if using) to a blender.
2
Blend on high speed for 45–60 seconds until completely smooth, with no visible chunks of fruit or spice.

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