Low Sodium Turmeric Golden Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup frozen mango chunks
Dole Gluten Free Mango Chunks Frozen - 5 ct Dole Mango Chunks Signature SELECT Mango Chunks - 16 Oz Simple Truth Organic® Frozen Mango Chunks Private Selection Tropical Mango Chunks
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1 medium ripe banana, peeled and frozen
1 can (13.5 oz) full-fat coconut milk
1 tsp fresh turmeric, peeled and finely grated
½ tsp fresh ginger, peeled and finely grated
1 tbsp honey
¼ tsp ground cinnamon
⅛ tsp black pepper, freshly ground
½ cup ice cubes
pinch of ground cardamom (optional)

Instructions

1
Add the frozen mango, frozen banana, coconut milk, turmeric, ginger, honey, cinnamon, black pepper, ice cubes, and cardamom (if using) to a blender.
2
Blend on high speed for 45–60 seconds until completely smooth, with no visible chunks of fruit or spice.

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