Low Histamine Turmeric Golden Chia Pudding
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk, well shaken
- ¼ cup chia seeds
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp ground black pepper
- 10–15 drops liquid stevia, or to taste
- ½ tsp vanilla powder
For serving
- fresh berries, for serving (optional)
- unsweetened shredded coconut, for serving (optional)
Instructions
- 1
Pour the coconut milk into a medium bowl. Add the turmeric, ginger, cinnamon, black pepper, vanilla powder, and stevia, then whisk until the spices are fully dissolved and the mixture is uniformly golden.
- 2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!