Low FODMAP Turmeric Golden Chia Pudding
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk, well shaken
- ¼ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 10–15 drops liquid stevia, or to taste
- ½ tsp vanilla powder
For serving
- fresh berries, for serving (optional)
- unsweetened shredded coconut, for serving (optional)
Instructions
- 1
Pour the coconut milk into a medium bowl. Add the turmeric, ginger, cinnamon, black pepper, vanilla powder, and stevia, then whisk until the spices are fully dissolved and the mixture is uniformly golden.
- 2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.
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