Candida Diet Friendly Turmeric Golden Chia Pudding
This golden pudding is creamy, warmly spiced, and genuinely satisfying — the kind of breakfast or snack that feels indulgent without working against your wellness goals. Full-fat coconut milk gives it a rich, velvety base, while turmeric, ginger, cinnamon, and a pinch of black pepper layer in that signature golden-milk warmth. Liquid stevia and vanilla powder keep things subtly sweet without any sugar that could feed unwanted yeast, which is exactly what makes this recipe such a smart fit for a candida-conscious lifestyle. Chia seeds do all the thickening work overnight, so by morning you have two ready-to-eat jars waiting in the fridge — no cooking required. A handful of fresh berries or a sprinkle of unsweetened shredded coconut on top adds a little texture and color without compromising the ingredient list. It comes together in minutes and serves two, making it an easy addition to your weekly meal prep rotation.
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk, well shaken
- ¼ cup chia seeds
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground cinnamon
- ⅛ tsp ground black pepper
- 10–15 drops liquid stevia, or to taste
- ½ tsp vanilla powder
For serving
- fresh berries, for serving (optional)
- unsweetened shredded coconut, for serving (optional)
Instructions
- 1
Pour the coconut milk into a medium bowl. Add the turmeric, ginger, cinnamon, black pepper, vanilla powder, and stevia, then whisk until the spices are fully dissolved and the mixture is uniformly golden.
- 2
Add the chia seeds and whisk vigorously for about 1 minute to distribute them evenly and prevent clumping.
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