Nightshade Free Turmeric-Ginger Zucchini Herb Slaw
Bright, herby, and golden from a bold turmeric-ginger dressing, this zucchini slaw is the kind of side dish that makes people ask for the recipe before they've even finished their first bite. Slaws can be a minefield when you're avoiding nightshades, since so many versions lean on hot sauce, paprika, or tomato-based dressings — all off the table. Here, every element is naturally in the clear: fresh zucchini ribbons, a trio of vibrant herbs, and a lemon-honey vinaigrette that gets its warmth from ginger and turmeric instead. The technique of salting the zucchini first and pressing out the moisture is a small but important step that keeps the slaw crisp rather than watery. Pumpkin seeds scattered on top add a satisfying crunch and a little extra richness if you want them. It comes together with minimal effort and no cooking required beyond a quick whisk, making it an easy win for weeknight dinners or a fresh addition to any spread.
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Learn more →Ingredients
4 servings
For the slaw
- 3 medium zucchini (about 1 ½ lb total)
- ½ tsp fine sea salt
- ¼ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly torn
- 2 tbsp fresh cilantro, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp black pepper, freshly ground
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 2 tbsp raw pumpkin seeds (pepitas) (optional)
Instructions
- 1
Using a vegetable peeler or julienne peeler, shave or julienne the zucchini lengthwise into thin ribbons or matchsticks, stopping when you reach the seedy core. Place the zucchini in a large mixing bowl, sprinkle with 1/2 tsp salt, toss to coat, and let stand for 10 minutes until slightly softened and a small amount of liquid has released.
- 2
While the zucchini rests, whisk together the olive oil, lemon juice, grated ginger, turmeric, black pepper, honey, and 1/4 tsp salt in a small bowl until the dressing is uniform in color and emulsified.
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