High Fructose Corn Syrup Free Turmeric-Ginger Zucchini Herb Slaw
This vibrant slaw is a celebration of fresh, whole ingredients — tender zucchini ribbons tossed with parsley, mint, and cilantro, then dressed in a golden turmeric-ginger vinaigrette that's bright, earthy, and just a little sweet from raw honey. That's the key distinction here: the sweetness comes entirely from real honey, not the corn syrup derivatives that sneak into so many bottled dressings and store-bought slaws. Every single ingredient in this recipe is exactly what it says it is, which makes it a genuinely clean option when you're trying to avoid processed sweeteners without sacrificing flavor. The technique of salting the zucchini first draws out excess moisture so the ribbons stay crisp and actually hold the dressing instead of turning watery. A squeeze of fresh lemon and a hit of grated ginger keep things lively, while the optional pumpkin seeds add a satisfying crunch on top. It comes together quickly and looks stunning on a platter, making it just as at home at a weeknight dinner as it is at a summer gathering.
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Learn more →Ingredients
4 servings
For the slaw
- 3 medium zucchini (about 1 ½ lb total)
- ½ tsp fine sea salt
- ¼ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly torn
- 2 tbsp fresh cilantro, roughly chopped
For the dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ¼ tsp black pepper, freshly ground
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 2 tbsp raw pumpkin seeds (pepitas) (optional)
Instructions
- 1
Using a vegetable peeler or julienne peeler, shave or julienne the zucchini lengthwise into thin ribbons or matchsticks, stopping when you reach the seedy core. Place the zucchini in a large mixing bowl, sprinkle with 1/2 tsp salt, toss to coat, and let stand for 10 minutes until slightly softened and a small amount of liquid has released.
- 2
While the zucchini rests, whisk together the olive oil, lemon juice, grated ginger, turmeric, black pepper, honey, and 1/4 tsp salt in a small bowl until the dressing is uniform in color and emulsified.
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