Tree Nut Free Turmeric-Ginger White Bean Dip with Veggie Dippers
This creamy, golden dip is the kind of thing that disappears fast at any gathering — vibrant in color, bold in flavor, and genuinely satisfying to scoop up with a crisp veggie. White beans blended with fresh ginger, turmeric, cumin, and bright lemon juice create a smooth, earthy base that feels both nourishing and a little unexpected. Unlike tahini-based dips or anything made with cashews or almonds, this one skips tree nuts entirely without sacrificing any of that rich, velvety texture. The olive oil drizzle and optional red pepper flakes on top make it look like something you'd order at a restaurant, but it comes together in a food processor with minimal effort. Carrots, celery, cucumber, and red bell pepper bring the crunch and color, turning the whole platter into a showstopper. It's a great reminder that eating around a dietary restriction doesn't mean settling — sometimes it means discovering a dip you'll want to make on repeat.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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