Rice Free Turmeric-Ginger White Bean Dip with Veggie Dippers
This golden, creamy dip is the kind of thing that disappears fast at any gathering — vibrant from turmeric, warm with fresh ginger and cumin, and brightened by a squeeze of lemon. Cannellini beans blended with olive oil and garlic create a silky base that rivals any store-bought spread, with a richness that feels indulgent without being heavy. For anyone navigating a rice-free lifestyle, dips and snacks can sometimes feel like a minefield of hidden grains, but every single component here is naturally free of rice in any form. The veggie dippers — crisp carrots, celery, cucumber, and sweet red bell pepper — make this a complete, satisfying snack that needs absolutely nothing else on the side. A swirl of olive oil and a pinch of red pepper flakes on top make it look like something you'd order at a restaurant, but it comes together in a food processor with minimal effort. It works just as well as a spread on a charcuterie board or as a protein-packed afternoon snack to keep you going.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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