Pregnancy Friendly Turmeric-Ginger White Bean Dip with Veggie Dippers
Creamy, golden, and packed with nourishing ingredients, this white bean dip is the kind of snack that feels indulgent while actually doing your body a lot of good. Cannellini beans bring a silky base loaded with plant-based protein and folate — both genuinely valuable during pregnancy — while fresh ginger and turmeric add warmth and anti-inflammatory benefits without any ingredients you'd need to second-guess. A hit of bright lemon juice and a drizzle of extra virgin olive oil pull everything together into something that tastes far more sophisticated than the effort involved. The rainbow of veggie dippers — crisp carrots, celery, cucumber, and sweet red bell pepper — means you're getting a serious variety of vitamins and fiber in every single bite. It's the kind of platter you can set out for yourself and feel genuinely good about, not just tolerate as a "healthy option." Everything is blended fresh at home, so there's no guessing about additives or preservatives hiding in a store-bought tub. Whether you're managing cravings, looking for something easy to graze on, or just want a snack that's as pretty as it is satisfying, this one absolutely delivers.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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