Mediterranean Diet Friendly Turmeric-Ginger White Bean Dip with Veggie Dippers
Creamy, golden, and packed with warm spice, this white bean dip is the kind of appetizer that disappears fast at any gathering. Cannellini beans blended with fresh ginger, turmeric, cumin, and a generous pour of extra virgin olive oil create a silky, flavor-forward spread that feels both nourishing and indulgent. The lemon juice brightens everything up, keeping the dip from feeling heavy despite how satisfying it is. Surrounding it with crisp carrots, celery, cucumber, and red bell pepper makes the whole platter as colorful as it is wholesome — exactly the kind of produce-forward eating that fits naturally into a Mediterranean-style approach. Everything here is whole, recognizable, and plant-based, so there's no need to second-guess labels or swap out ingredients. A drizzle of olive oil and a pinch of red pepper flakes on top give it that finishing-touch elegance that makes it look far more effort-intensive than it actually is. Whether you're hosting or just snacking through the week, this dip earns a permanent spot in your rotation.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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