Lupin Free Turmeric-Ginger White Bean Dip with Veggie Dippers
This golden, creamy dip is the kind of thing that disappears fast at any gathering — warm with turmeric, bright with lemon, and just a little punchy from fresh ginger and garlic. Cannellini or Great Northern beans blitz down into a silky, spreadable base that rivals anything you'd find at a fancy deli counter, without any of the mystery ingredients. For anyone navigating lupin avoidance, bean-based dips can be a minefield since lupin flour sometimes sneaks into processed versions — making this from-scratch approach a genuinely smart move. Every ingredient here is straightforward and easy to verify, so you can serve it with total confidence. The rainbow of veggie dippers — crisp carrots, cool cucumber, sweet red bell pepper, and crunchy celery — makes the whole platter look stunning with almost zero effort. A final drizzle of olive oil and a swirl on the surface take it from weeknight snack to something you'd proudly set out for guests. It's fresh, vibrant, and exactly the kind of crowd-pleaser that proves eating carefully never has to mean eating boringly.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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