Gut Friendly Turmeric-Ginger White Bean Dip with Veggie Dippers
This creamy, golden dip is the kind of thing you set out at a gathering and watch disappear before you've even had a chance to sit down. White beans blended with fresh ginger, turmeric, and a squeeze of lemon create a smooth, velvety base that's both deeply savory and surprisingly bright. The anti-inflammatory duo of turmeric and ginger does a lot of heavy lifting here, lending warmth and complexity without overwhelming the delicate, buttery flavor of the beans. A drizzle of good olive oil swirled across the top makes it look like something from a restaurant spread, but the whole thing comes together in a food processor in just minutes. Pairing it with crisp carrots, celery, cucumber, and red bell pepper keeps things light and colorful while giving your gut a serious win — whole vegetables and legumes in one easy snack or starter. It's the kind of recipe that proves eating with your digestion in mind doesn't have to feel like a compromise.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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