Fish Free Turmeric-Ginger White Bean Dip with Veggie Dippers
This creamy, golden dip is the kind of thing that disappears fast at a gathering — vibrant from turmeric, warm from fresh ginger, and brightened with a squeeze of lemon. Cannellini beans blended with olive oil and garlic create a silky, hummus-like base that feels indulgent without being heavy. The cumin and black pepper round everything out, and a drizzle of good olive oil on top makes it look like something you'd order at a restaurant. For anyone navigating seafood-free eating, dips and spreads can be a minefield at parties — anchovy paste and fish-based sauces sneak into more recipes than you'd expect. This one is built entirely from pantry staples and fresh produce, so there's nothing to second-guess. The rainbow of carrot sticks, cucumber, celery, and red bell pepper alongside it makes the whole platter as colorful as it is satisfying. Whether you're hosting or just snacking, this is the kind of recipe you'll come back to again and again.
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Learn more →Ingredients
4 servings
For the dip
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 3 tbsp extra virgin olive oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 2–3 tbsp water, as needed to thin
- 1 pinch red pepper flakes (optional)
For the veggie dippers
- 2 medium carrots, peeled and cut into sticks
- 2 stalks celery, cut into sticks
- 1 medium cucumber, sliced into rounds or spears
- 1 medium red bell pepper, seeded and sliced
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
- 2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.
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