Alpha Gal Friendly Turmeric-Ginger White Bean Dip with Veggie Dippers

Total time15 min

Prep time15 min

Cook time0 min

Alpha Gal Friendly Turmeric-Ginger White Bean Dip with Veggie Dippers

This creamy, golden dip is the kind of thing that disappears fast at any gathering — vibrant in color, bold in flavor, and genuinely satisfying to scoop up with a crisp veggie. White beans blended with fresh ginger, turmeric, cumin, and a bright hit of lemon juice create a smooth, earthy base that tastes far more complex than the effort involved. For anyone navigating alpha-gal syndrome, snack time and party spreads can feel like a minefield, since so many dips and dressings hide mammalian-derived ingredients like dairy or gelatin. This one is built entirely from pantry staples and fresh produce, so there's nothing to second-guess. The olive oil drizzle and optional red pepper flakes on top make it look like something you'd order at a restaurant, and the rainbow of carrot sticks, cucumber, celery, and red bell pepper around the bowl keeps every bite fresh and crunchy. It comes together in a food processor in just a few minutes, which means it's just as practical for a weeknight snack as it is for a platter you're proud to set out for guests.

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Ingredients

4 servings

For the dip

2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
Rosa White Beans - 15 OZ
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3 tbsp extra virgin olive oil, plus more for drizzling
2 tbsp fresh lemon juice
2 cloves garlic, peeled
1 tsp fresh ginger, finely grated
1 tsp ground turmeric
½ tsp ground cumin
¼ tsp black pepper
½ tsp salt
2–3 tbsp water, as needed to thin
1 pinch red pepper flakes (optional)

For the veggie dippers

2 medium carrots, peeled and cut into sticks
2 stalks celery, cut into sticks
1 medium cucumber, sliced into rounds or spears
1 medium red bell pepper, seeded and sliced

For serving

1 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Add the drained white beans, olive oil, lemon juice, garlic, grated ginger, turmeric, cumin, black pepper, and salt to a food processor. Process for about 1 minute, until the mixture begins to look smooth.
2
With the processor running, add water 1 tablespoon at a time until the dip is smooth and creamy, with a consistency that holds its shape on a spoon but spreads easily. Scrape down the sides as needed. Taste and adjust salt or lemon juice.

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