Low FODMAP Turmeric Ginger Vegetable Soup

Total time45 min

Prep time15 min

Cook time30 min

Low FODMAP Turmeric Ginger Vegetable Soup

This golden, warming soup builds its base in a hot pot of olive oil, then layers in tender carrots and celery before the turmeric and ginger get stirred through, coating every piece in that earthy, warming color and aroma. A simmer in vegetable broth softens the vegetables just right, and a handful of zucchini and broccoli florets go in for a bright, just-cooked bite. Kale wilts into the broth at the end for body and color, while a finishing splash of fresh lemon juice and a scatter of parsley wake the whole pot back up. It's the kind of simple, vegetable-forward soup that feels both cozy and clean, ladled hot into bowls for an easy weeknight dinner. This one is a great fit for a low FODMAP kitchen, no complicated components required.

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Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, diced
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
3 medium carrots, peeled and sliced into rounds
3 stalks celery, sliced
Ingredient note
A serving of up to about 1 1/3 stalks of celery is low in FODMAPs. This recipe contains only about 3/4 stalk of celery per serving, making it likely Low FODMAP. If you prefer to always avoid celery, please tap it and change its rating to Red.
1 medium zucchini, diced
Ingredient note
A serving of up to about 1/3 of a zucchini is low in FODMAPs. This recipe contains about 1/4 of a zucchini per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid zucchini, please tap it and change its rating to Red.
2 cups broccoli florets, cut into small pieces
Ingredient note
A serving of up to about 3/4 cup of broccoli florets is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid broccoli florets, please tap it and change its rating to Red.
1 tsp ground turmeric
½ tsp ground ginger
¼ tsp black pepper
½ tsp salt, plus more to taste
6 cups vegetable broth
2 cups chopped kale, stems removed
2 tbsp fresh lemon juice
¼ cup fresh parsley, roughly chopped
1 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Heat the olive oil in a large pot over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so it does not brown.

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