Anti Inflammatory Turmeric Ginger Vegetable Soup

Total time45 min

Prep time15 min

Cook time30 min

Anti Inflammatory Turmeric Ginger Vegetable Soup

This vibrant, golden-hued soup is loaded with the kind of ingredients that make an anti-inflammatory kitchen sing: warming turmeric and ground ginger stirred right into a base of softened onion and garlic, then simmered with tender carrots, celery, zucchini, and broccoli until everything's just cooked through. Handfuls of kale wilt into the broth at the end, and a finishing splash of fresh lemon juice along with parsley and cilantro keeps every spoonful bright rather than heavy. It's a one-pot, vegetable-forward bowl built for real comfort, with a gentle warmth from the spices instead of any dairy richness or refined shortcuts. Simple pantry staples like olive oil and vegetable broth round out the base, so the flavor stays clean and vegetable-driven from the first bite to the last. This is an easy one to put into regular rotation whenever you want something nourishing, colorful, and genuinely soothing.

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Ingredients

4 servings

2 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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1 medium yellow onion, diced
3 cloves garlic, minced
3 medium carrots, peeled and sliced into rounds
3 stalks celery, sliced
1 medium zucchini, diced
2 cups broccoli florets, cut into small pieces
1 tsp ground turmeric
½ tsp ground ginger
¼ tsp black pepper
½ tsp salt, plus more to taste
6 cups vegetable broth
2 cups chopped kale, stems removed
2 tbsp fresh lemon juice
¼ cup fresh parsley, roughly chopped
1 tbsp fresh cilantro, roughly chopped (optional)

Instructions

1
Heat the olive oil in a large pot over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
2
Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. Watch closely so it does not brown.

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