Wheat Free Turmeric-Ginger Turkey Vegetable Soup
This golden, fragrant soup is the kind of bowl that makes you feel genuinely taken care of ā warming from the inside out thanks to fresh ginger, turmeric, and a whisper of Ceylon cinnamon. Ground turkey gives it hearty substance, while sweet potato, carrots, zucchini, and baby spinach load every spoonful with color and nutrition. Bone broth forms a deeply savory base, and a splash of apple cider vinegar at the end brightens the whole thing in a way that's subtle but unmistakable. Every single ingredient here is naturally free of wheat and gluten-containing grains, so there's no swapping, substituting, or label-squinting required ā it's just a clean, wholesome soup as written. That can be surprisingly rare with store-bought soups and broths, which often sneak in flour-based thickeners or malt-derived additives. Here, the body of the broth comes entirely from the vegetables and bone broth simmering together, which means it's naturally rich without any grain-based help. Finish it with a handful of fresh parsley and you've got a stunning, nourishing meal that looks and tastes like you spent all day on it.
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Learn more āIngredients
4 servings
- 1 tbsp coconut oil
- 1 lb ground turkey
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 Ā½ tsp ground turmeric
- Ā¼ tsp ground ceylon cinnamon
- 3 medium carrots, peeled and sliced into Ā¼-inch rounds
- 2 stalks celery, sliced
- 1 medium zucchini, diced
- 1 medium sweet potato, peeled and cut into Ā¾-inch cubes
- 6 cups bone broth
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
- 2 cups baby spinach, loosely packed
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground turkey and cook, breaking it up with a wooden spoon, until no pink remains and the meat is cooked through to 165Ā°F (74Ā°C), about 6ā8 minutes. Use a slotted spoon to transfer the turkey to a plate and set aside, leaving any rendered fat in the pot.
- 2
Reduce the heat to medium. Add the onion and celery to the pot and cook, stirring occasionally, until softened and translucent, about 5 minutes.
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