High Fructose Corn Syrup Free Turmeric-Ginger Turkey Vegetable Soup
This soup is the kind of deeply warming, nourishing bowl that makes you feel like you're doing something genuinely good for yourself with every spoonful. Ground turkey simmers alongside sweet potato, carrots, zucchini, and baby spinach in a golden bone broth that gets its gorgeous color from turmeric and a hit of fresh ginger. A pinch of Ceylon cinnamon adds a subtle warmth that ties everything together without tipping into sweetness. So many store-bought soups and broths sneak in sweeteners or syrups that have no business being in a savory pot — here, every ingredient is whole, real, and exactly what it says it is. The apple cider vinegar stirred in at the end brightens the broth beautifully and balances the earthiness of the spices. It's a straightforward, one-pot recipe that rewards you with a rich, satisfying meal that's completely free of processed additives or hidden sweeteners. Finish it with a handful of fresh parsley and you've got a bowl that looks and tastes like it took far more effort than it actually did.
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Learn more →Ingredients
4 servings
- 1 tbsp coconut oil
- 1 lb ground turkey
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and grated
- 1 ½ tsp ground turmeric
- ¼ tsp ground ceylon cinnamon
- 3 medium carrots, peeled and sliced into ¼-inch rounds
- 2 stalks celery, sliced
- 1 medium zucchini, diced
- 1 medium sweet potato, peeled and cut into ¾-inch cubes
- 6 cups bone broth
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
- 2 cups baby spinach, loosely packed
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Heat the coconut oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground turkey and cook, breaking it up with a wooden spoon, until no pink remains and the meat is cooked through to 165°F (74°C), about 6–8 minutes. Use a slotted spoon to transfer the turkey to a plate and set aside, leaving any rendered fat in the pot.
- 2
Reduce the heat to medium. Add the onion and celery to the pot and cook, stirring occasionally, until softened and translucent, about 5 minutes.
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