Mushroom Free Turmeric-Ginger Turkey Meatball Soup

Total time55 min

Prep time20 min

Cook time35 min

Mushroom Free Turmeric-Ginger Turkey Meatball Soup

This golden, fragrant soup is the kind of bowl that feels like it's actually doing something good for you — and it genuinely is. Double-hit with turmeric and fresh ginger both in the meatballs and the broth, every spoonful carries that warm, earthy depth that makes cold-weather cooking so satisfying. The turkey meatballs are baked first, which locks in their shape and gives them a slightly firm exterior before they finish simmering in the broth alongside sweet potato, carrots, and zucchini. For anyone navigating a fungi-free diet, this recipe is a natural fit — the rich, savory base comes entirely from bone broth and aromatics, with zero reliance on mushrooms or mushroom-derived ingredients for that depth of flavor. Arrowroot starch in the meatball mix keeps everything tender and cohesive without any unexpected additives. A squeeze of lemon and a handful of fresh parsley at the end brighten the whole thing up and make it feel finished without any fuss. It's hearty enough to be a full meal and clean enough to feel good about making it on repeat.

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Ingredients

4 servings

For the meatballs

1 lb ground turkey
2 tbsp arrowroot starch
Bob's Red Mill Gluten Free Arrowroot Starch/Flour Namaste Foods Raw Goods Arrowroot Starch Gluten Free Starwest Botanicals Arrowroot Powder Organic Namaste Foods Raw Goods Organic Arrowroot Starch Gluten Free Spice Islands Arrowroot
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1 tsp ground turmeric
1 tsp fresh ginger, finely grated
½ tsp garlic powder
½ tsp onion powder
½ tsp fine sea salt
2 tbsp fresh parsley, finely chopped

For the soup

1 tbsp coconut oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 tbsp fresh ginger, finely grated
1 ½ tsp ground turmeric
2 medium carrots, peeled and sliced into ¼-inch rounds
1 medium sweet potato, peeled and cut into ¾-inch cubes
1 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
6 cups bone broth
1 tsp fine sea salt, plus more to taste

For serving

2 tbsp fresh parsley, roughly chopped (optional)
1 tbsp fresh lemon juice (optional)

Instructions

1
Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
2
In a large mixing bowl, combine the ground turkey, arrowroot starch, turmeric, grated ginger, garlic powder, onion powder, salt, and parsley. Mix with your hands until just combined — do not overwork. Roll into 1 1/2-inch balls (about 20 meatballs) and arrange in a single layer on the prepared baking sheet.

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