Low Sodium Turmeric Ginger Turkey Burger Salad Bowl

Total time35 min

Prep time20 min

Cook time15 min

Low Sodium Turmeric Ginger Turkey Burger Salad Bowl

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the turkey patties

1 lb ground turkey
Jennie-O 90% Lean Ground Turkey Kroger 85% Lean 15% Fat Ground Turkey Simple Truth Natural 93% Lean 7% Fat Ground Turkey HONEYSUCKLE WHITE 93% LEAN 7% FAT ground turkey Kroger 85% Lean Fresh Ground Turkey
See all
1 tsp ground turmeric
1 tsp fresh ginger, finely grated
½ tsp ground cumin
½ tsp sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
1 tbsp olive oil

For the dressing

3 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp olive oil
½ tsp fresh ginger, finely grated
¼ tsp ground turmeric
2–3 tbsp water
¼ tsp sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the salad bowl

6 cups mixed greens or romaine lettuce, roughly torn
1 cup cucumber, thinly sliced
1 cup shredded carrots
½ cup fresh cilantro leaves
¼ cup pumpkin seeds

For serving

1 avocado, sliced (optional)
lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, turmeric, grated ginger, cumin, sea salt, and black pepper. Mix gently until the spices are evenly distributed, then divide and shape into 4 equal patties, each about 3/4 inch thick.
2
Heat 1 tbsp olive oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the patties and cook undisturbed for 5–6 minutes, until the undersides are deep golden brown and release easily from the pan.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!