Red Meat Allergy Friendly Turmeric-Ginger Tuna Steaks with Tomatoes & Green Beans Sheet-Pan Dinner
Sheet-pan dinners are a weeknight lifesaver, and this one delivers bold, restaurant-worthy flavor with almost no cleanup. The tuna steaks get coated in a warm spice rub of turmeric, ginger, smoked paprika, and cumin before roasting alongside blistered cherry tomatoes and tender green beans — it's colorful, fragrant, and genuinely satisfying. For anyone navigating a red meat allergy, tuna is a naturally safe and protein-packed centerpiece that never feels like a compromise. The whole dish comes together on a single pan, which means no cross-contact worries from multiple pots and pans touching different proteins. A squeeze of fresh lemon at the end brightens everything up and cuts through the richness of the olive oil and spices beautifully. The vegetables roast first to get a head start, so by the time the tuna goes in, everything finishes at exactly the right moment — no guesswork, no stress.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
Spice Rub
- 1 tsp ground turmeric
- 1 tsp ground ginger
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
Sheet Pan
- 4 tuna steaks (about 6 oz each, 1-inch thick)
- 3 tbsp extra-virgin olive oil, divided
- 12 oz cherry tomatoes
- 12 oz green beans, trimmed
- 3 garlic cloves, thinly sliced
- ½ tsp kosher salt
- ¼ tsp black pepper
For serving
- 1 lemon, cut into wedges
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Position a rack in the upper third of the oven and preheat to 425°F (220°C). Line an 18×13-inch rimmed sheet pan with parchment paper or foil.
- 2
In a small bowl, combine the turmeric, ground ginger, smoked paprika, cumin, 1/2 tsp salt, 1/4 tsp black pepper, and cayenne, if using. Stir until evenly mixed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!