Gut Friendly Turmeric-Ginger Toasted Walnuts
Warm, aromatic, and just a little addictive, these spiced walnuts hit every note — earthy, sweet, gently fiery, and deeply satisfying. Walnuts are a standout choice for gut health thanks to their prebiotic fiber and healthy fats, and pairing them with turmeric, fresh ginger, and black pepper creates a combination that's as functional as it is delicious. The black pepper is actually a smart move here, since it's well known to enhance the absorption of curcumin from the turmeric. A touch of maple syrup brings everything together into a glossy, caramelized coating that crisps beautifully as the nuts cool on the rack. The whole process is straightforward — one bowl, one baking sheet, and about fifteen minutes of your time. Enjoy them as a snack on their own, scattered over a salad, or tucked into a small jar as a genuinely thoughtful homemade gift.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups raw walnut halves
- 1 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground black pepper
- ¼ tsp ground cinnamon
- ¼ tsp fine sea salt
- 1 tbsp pure maple syrup
- ⅛ tsp cayenne pepper (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the olive oil, turmeric, grated ginger, black pepper, cinnamon, salt, maple syrup, and cayenne, if using, and stir until a uniform paste forms. Add the walnut halves and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!